Best Healthy Diet & Yoga

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Healthy weight loss, a strong and adaptable body, splendid skin, stress-free life – what on earth you may be looking for, Lance Tech General Trading LLC can offer. However, again and again, Yoga is only somewhat understood as being bounded to ‘Asanas’ or different Yogic postures. Apart from ‘Asanas’, we offer tremendous benefits for maintaining harmony between body, mind and soul. When you are in harmony, the journey through life is more relaxed, better and more fulfilling.
The food you consume each day greatly impacts your well-being – today, tomorrow and in the future.

Great nourishment is a significant piece of leading a blooming and healthy life. Amalgamated with daily physical activities, your diet plan, Lance Tech General Trading LLC can assist you with reaching daily goals and keep up optimal body weight, abbreviate your danger of chronic diseases and advance your comprehensive health.

[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1608112845804{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”yoga-benefits”][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1566201649759{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 20px !important;}”][vc_column width=”7/12″ css=”.vc_custom_1566209480972{margin-top: 20px !important;margin-bottom: 20px !important;padding-top: 35px !important;padding-right: 30px !important;padding-bottom: 35px !important;padding-left: 30px !important;background-color: #ffffff !important;}” el_class=”benefits-intro”][vc_custom_heading text=”Benefits of Yoga!” font_container=”tag:h3|font_size:34px|text_align:left|line_height:45px” use_theme_fonts=”yes” css=”.vc_custom_1608111490390{margin-top: 0px !important;margin-bottom: 17px !important;}”][vc_column_text css=”.vc_custom_1566209645626{margin-top: 0px !important;margin-bottom: 25px !important;}”]Yoga is the ancient practice of maintaining the mental, physical and spiritual balance in a human body in disciplinary way. It includes meditation, breath control, relaxation and few bodily postures (asana) to maintain the flexibility and healthy life. Yoga is derived from the Sanskrit word ‘yog’ originated in ancient India. ‘Yoga’ is a western word for ‘hath yog’. Yoga is considered as a part of physical exercise which relaxes the body mind and soul.

Yoga has strongly established its feet throughout the globe evidently because of it’s following benefits:[/vc_column_text][vc_row_inner css=”.vc_custom_1518764885293{margin-top: 0px !important;margin-right: -40px !important;margin-bottom: 0px !important;margin-left: -40px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1518764873744{margin-top: 0px !important;margin-bottom: 0px !important;border-right-width: 1px !important;padding-top: 0px !important;padding-right: 40px !important;padding-bottom: 0px !important;padding-left: 40px !important;border-right-color: #e4e4e4 !important;border-right-style: solid !important;}”][rt_list_style list_icon_test=”4aa9642d-0431-4″]

It relaxes the body, mind and soul
It improves flexibility
It helps in personality development
It relieves anxiety, stress and depression
It helps in maintaining the physic

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It improves blood circulation
It helps in building the immunity
It improves digestion
It helps you in peaceful sleeping
It improves concentration

[/rt_list_style][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”5/12″ css=”.vc_custom_1608119122672{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://www.besthealthydietyoga.com/wp-content/uploads/2020/12/yoga-image.jpg?id=9032) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”9032″ img_size=”full” alignment=”center” css=”.vc_custom_1608119109427{margin-top: 0px !important;margin-bottom: -7px !important;}” el_class=”hidden-lg hidden-md hidden-sm visible-xs”][/vc_column][/vc_row][vc_row css=”.vc_custom_1608113038477{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 20px !important;}”][vc_column][vc_custom_heading text=”Different Types of Yoga” font_container=”tag:h3|font_size:32px|text_align:center|line_height:45px” use_theme_fonts=”yes” css=”.vc_custom_1608111695517{margin-top: 0px !important;margin-bottom: 17px !important;}”][vc_column_text css=”.vc_custom_1566209972065{margin-top: 0px !important;margin-bottom: 0px !important;}”]

Yoga is the ancient practice of maintaining the mental, physical and spiritual balance in a human body in disciplinary way.

[/vc_column_text][vc_row_inner gap=”25″ css=”.vc_custom_1566201951338{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1566202243760{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”8884″ img_size=”full” alignment=”center” style=”vc_box_rounded” css_animation=”bounceIn” css=”.vc_custom_1566552096646{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”Stress Relief” font_container=”tag:h4|font_size:18px|text_align:center|line_height:23px” use_theme_fonts=”yes” el_class=”font-weight-medium letter-spacing-1″][vc_column_text css=”.vc_custom_1566218439160{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 10px !important;}”]

By getting us into better moods, enabling us to be more focused on the present moment, Yoga is a very effective stress reliever.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1566202249840{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”8885″ img_size=”full” alignment=”center” style=”vc_box_rounded” css_animation=”bounceIn” css=”.vc_custom_1566552120142{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”Physical and Mental Fitness” font_container=”tag:h4|font_size:18px|text_align:center|line_height:23px” use_theme_fonts=”yes” el_class=”font-weight-medium letter-spacing-1″][vc_column_text css=”.vc_custom_1566218488373{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 10px !important;}”]

Practicing Yoga intensifies the tie-in between our minds and our bodies, and inspires you to use both at the same time

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For people dealing with anxiety and depression, yoga may be a very winsome way to manage symptoms naturally.

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Apart from escalating happiness, meditation also helps the memory to stay sharp and also makes the concentration steadier.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1566286292098{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_row css=”.vc_custom_1566286521734{margin-top: 50px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1566286548136{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][rt_calltoaction_style calltoaction_background_color=”#297200″ calltoaction_overlay_color=”#194c23″ calltoaction_title=”Select package as per your requirement!” calltoaction_content=”We are offering different packages fulfilling different needs!” calltoaction_subtitle=”CALL US NOW +971 55 566 4419” calltoaction_title_font_size=”38″ calltoaction_content_font_size=”19″ calltoaction_content_line_height=”28″ extra_class=”style-one-sub-pad” calltoaction_button_link=”|||” call_to_action_button_design=”.vc_custom_1662194524126{margin-right: 0px !important;margin-left: 0px !important;padding-top: 10px !important;padding-right: 50px !important;padding-bottom: 10px !important;padding-left: 50px !important;background-color: #ffffff !important;border-radius: 4px !important;}”][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1518775182157{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_row full_width=”stretch_row” gap=”30″ equal_height=”yes” content_placement=”top” css=”.vc_custom_1566210697355{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 68px !important;padding-bottom: 55px !important;}”][vc_column width=”5/12″ css=”.vc_custom_1566394305770{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background: #f8f8f8 url(https://www.besthealthydietyoga.com/wp-content/uploads/2019/08/Diet-Benefits.jpg?id=8624) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”8624″ img_size=”full” alignment=”center” css=”.vc_custom_1566284895871{margin-top: 0px !important;margin-bottom: -7px !important;}” el_class=”hidden-lg hidden-md hidden-sm visible-xs”][/vc_column][vc_column width=”7/12″ css=”.vc_custom_1566211436814{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #e0e0e0 !important;}” el_class=”diets-benefits”][vc_custom_heading text=”Benefits of a Healthy Diet!” font_container=”tag:h3|font_size:32px|text_align:left|line_height:45px” use_theme_fonts=”yes” css=”.vc_custom_1608111682013{margin-top: 0px !important;margin-bottom: 17px !important;}”][vc_column_text css=”.vc_custom_1566210942343{margin-top: 0px !important;margin-bottom: 32px !important;}”]Diet is anything that you eat throughout your day in a moderate or restricted amount. Dieting is when you chose a particular diet plan to lose your weight or for some medical reasons. In dieting you will be controlling what and how much you will eat.

A healthy diet includes fruits & vegetables, whole grains and starches, good fats & proteins. A healthy diet also consists of avoiding high amount of sugar and salt.

There are endless benefits of a healthy diet. Here are some of them:[/vc_column_text][vc_row_inner css=”.vc_custom_1566211650285{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 20px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner css=”.vc_custom_1566211102062{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 20px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][rt_list_style list_icon_test=”e75bad0b-a0c2-5″]

Weight Management: A healthy diet helps you manage your weight. There are different types of diet; each for weight loss & weight gain.
Healthy heart & mind: If your diet is healthy your heart will be healthier and away from cholesterol problems and other heart problems. And if you are free from diseases your mind will feel relaxed and fresh.
Strong bones & teeth: A right and a healthy diet containing proteins & calcium will make your bones & teeth stronger.
Optimistic behavior: A healthy diet will make you feel relaxed and optimistic, replete and happy.
Improved memory: A healthy diet not only makes you happy and relaxed but also improves the memory.
Stronger immunity: A healthy diet boosts up the immunity.

[/rt_list_style][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”20″ css=”.vc_custom_1608112298256{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-image: url(https://www.besthealthydietyoga.com/wp-content/uploads/2020/12/diet-background.jpg?id=9021) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1566205798325{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Types of a Healthy Diet!” font_container=”tag:h4|font_size:32px|text_align:center|color:%23f2e9ff|line_height:42px” use_theme_fonts=”yes” css=”.vc_custom_1566211701704{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 23px !important;}”][vc_column_text css=”.vc_custom_1566210677152{margin-top: 0px !important;margin-bottom: 0px !important;}”]

A healthy diet is a diet which helps in maintaining the health of body & mind and to keep you away from diseases.

[/vc_column_text][vc_row_inner css=”.vc_custom_1566208474690{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][vc_column_inner el_class=”demo-one-fancy-box” width=”1/4″ css=”.vc_custom_1566206567260{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][rt_fancy_text_box_style style_variation=”three” title=”Vegetarian Diet” fancy_tag=”h3″ fancy_font_size=”18″ fancy_line_height=”28″ fancy_content=”It includes Fruits & vegetables, dairy products & eggs.” align=”center” image_url=”8888″ button_link=”url:%23|||” fancytextbox_css=”.vc_custom_1608119917939{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-right: 10px !important;padding-bottom: 25px !important;padding-left: 10px !important;background-color: rgba(246,240,255,0.9) !important;*background-color: rgb(246,240,255) !important;}”][/vc_column_inner][vc_column_inner el_class=”demo-one-fancy-box” width=”1/4″ css=”.vc_custom_1566206810315{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][rt_fancy_text_box_style style_variation=”three” title=”Vegan Diet” fancy_tag=”h3″ fancy_font_size=”18″ fancy_line_height=”28″ fancy_content=”Food obtained from plants & trees only. Food obtained without harming an animal.” align=”center” image_url=”8889″ button_link=”url:%23|||” fancytextbox_css=”.vc_custom_1608119931381{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-right: 10px !important;padding-bottom: 25px !important;padding-left: 10px !important;background-color: rgba(246,240,255,0.9) !important;*background-color: rgb(246,240,255) !important;}”][/vc_column_inner][vc_column_inner el_class=”demo-one-fancy-box” width=”1/4″ css=”.vc_custom_1566206855690{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][rt_fancy_text_box_style style_variation=”three” title=”Ketogenic Diet” fancy_tag=”h3″ fancy_font_size=”18″ fancy_line_height=”28″ fancy_content=”High good fat, low carbs & moderate amount of protein. It has been used to treat epilepsy.” align=”center” image_url=”8890″ button_link=”url:%23|||” fancytextbox_css=”.vc_custom_1608119943181{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-right: 10px !important;padding-bottom: 25px !important;padding-left: 10px !important;background-color: rgba(246,240,255,0.9) !important;*background-color: rgb(246,240,255) !important;}”][/vc_column_inner][vc_column_inner el_class=”demo-one-fancy-box” width=”1/4″ css=”.vc_custom_1566207157834{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][rt_fancy_text_box_style style_variation=”three” title=”Atkins Diet” fancy_tag=”h3″ fancy_font_size=”18″ fancy_line_height=”28″ fancy_content=”A low carbs diet or a weight loss diet.” align=”center” image_url=”8891″ button_link=”url:%23|||” fancytextbox_css=”.vc_custom_1608120054554{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-right: 10px !important;padding-bottom: 25px !important;padding-left: 10px !important;background-color: rgba(246,240,255,0.9) !important;*background-color: rgb(246,240,255) !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1568900071267{margin-top: 0px !important;margin-bottom: 0px !important;}”]

Diet followed by Dietitian Tanya Arora

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